view counter

Recipes

Lose weight eating the Paleo Diet

It’s bathing suit season, and there’s no better time to fret about our waistlines than when they are hanging over our bikini bottoms. With obesity a recurring topic and increasingly dramatic health issue, the pursuit of the perfect diet continues. The Paleolithic or Paleo Diet has been buzzing around since the 1970s (while the real cavemen were munching the tundra over two million years ago) but has gained recent popularity. The premise is simple.

What I’ll be eating this Buy Local Week

In high Maryland summer, buying local is no challenge. Rain and sun, heat and humidity make the vegetable kingdom grow like it will devour tomorrow. Fields and farm markets are fecund with foods you’ve not tasted fresh since last fall. Corn, cucumbers, cantaloupe, peaches, peppers, squash, tomatoes and watermelon are ready or ripening.     If I were doing the naming, I’d call Maryland’s sixth annual Buy Local Challenge the Buy Local Opportunity.