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Four ways to cook the Bay’s favorite fish

What a year we’ve had for rockfish! In our fifth month of abundance, big fish are still just about everywhere in the mid-Bay, with anglers catching them using just about every method.     Eating fresh Chesapeake rockfish is one of the perks of living in the Tidewater. One of the many attributes of the fish is that its flavor can be influenced by the addition of easy-to-make sauces, which can give a fresh rockfish dinner a completely different taste each time you serve it.

A sweet ending to Maryland Buy Local

You ate all your locally raised vegetables, fruits, eggs and meat every day during Maryland Buy Local Week.     Now you can have dessert.     Naturally, it’s Maryland made, from the farmer to the chef to you.     At Governor Martin O’Malley’s sixth annual Buy Local Cookout, the sweetest thing on the menu was Chef Douglas Wetzel’s Gertrude’s Charolettetown Farm Ricotta Doughnuts with Peach Caramel Sauce.

Crabs, Watermelon and Great German Fare

It’s time to get cracking. This Friday, August 2, the Annapolis Rotary Club and its 150-plus members roll out the brown paper for its 68th annual World’s Largest Crab Feast at Navy-Marine Corps Memorial Stadium (5-8pm).     The feast is a highlight of summer, with all-you-can-eat steamed crabs, corn on the cob, crab soup, hot dogs, BBQ, soft drinks and beer.

Lose weight eating the Paleo Diet

It’s bathing suit season, and there’s no better time to fret about our waistlines than when they are hanging over our bikini bottoms. With obesity a recurring topic and increasingly dramatic health issue, the pursuit of the perfect diet continues. The Paleolithic or Paleo Diet has been buzzing around since the 1970s (while the real cavemen were munching the tundra over two million years ago) but has gained recent popularity. The premise is simple.

What I’ll be eating this Buy Local Week

In high Maryland summer, buying local is no challenge. Rain and sun, heat and humidity make the vegetable kingdom grow like it will devour tomorrow. Fields and farm markets are fecund with foods you’ve not tasted fresh since last fall. Corn, cucumbers, cantaloupe, peaches, peppers, squash, tomatoes and watermelon are ready or ripening.     If I were doing the naming, I’d call Maryland’s sixth annual Buy Local Challenge the Buy Local Opportunity.