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Good for the Body and the Soul

A healthy garden for a healthy life

First Lady Michelle Obama and Big Bird explain the benefits of gardening to the children of Sesame Street.

Gardening is the most popular of all hobbies, and for good reason. Gardening gives you hours of relaxation and great satisfaction. It is good exercise. It forces you to go outside, bringing you closer to nature. It can be enjoyed by all ages. Getting children interested in gardening can have life-long consequences. On the other hand, you are never too old to start.
    Dorothy Frances Gurney, a poet of the late 19th and early 20th centuries, says it all in God’s Garden:
    The kiss of the sun for pardon;
    The song of the birds for mirth;
    One is nearer God’s heart in the garden;
    Than anywhere else on earth.
     In Maryland, ornamental horticulture is the second largest agriculture income-producing industry. In the U.S., it ranks third. Its popularity increases as we learn more about horticultural therapy and the benefits gained from eating fresh fruits and vegetables, especially growing your own. Organic gardening has also attracted many into the field.
    Gardens can range in scope from a few potted plants to flowers and herbs to vegetable gardens to an entire landscape. Whatever it’s size, your garden — and satisfaction — will thrive if you recognize that gardening is a science. Many problems can be avoided by following proven practices and by applying the knowledge gained by controlled scientific studies.
    As you imagine your garden over winter, keep a few of those proven practices in mind. Vegetables, fruits, many annual flowers and ornamentals want sun, so locate your garden where it will receive full sun. Nothing — not fertilizers, compost nor pruning practices — can substitute for full rays from the sun.
    Consider your soil, as well. Very few horticultural plants can grow in poorly drained soils. Acid or very alkaline soils are also factors, as many species have very particular preferences.
    Nutrition is as important to the success of growing plants as a proper diet is for our wellbeing. The benefits of organic matter not only include nutrients but also improved soil potential. Chemical fertilizers cannot always substitute equal benefits.


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