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Lose weight eating the Paleo Diet

It’s bathing suit season, and there’s no better time to fret about our waistlines than when they are hanging over our bikini bottoms. With obesity a recurring topic and increasingly dramatic health issue, the pursuit of the perfect diet continues. The Paleolithic or Paleo Diet has been buzzing around since the 1970s (while the real cavemen were munching the tundra over two million years ago) but has gained recent popularity....

Help me make changes that work for you

Will you advise me?    
    I need your thoughts on how to make Bay Weekly work better for you.
    You know how change goes: The thighbone is connected to the knee bone, and before you know it the whole skeleton is shaking.
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If you’ve ever wanted your own fresh eggs, Michele Allman can help you decide if keeping hens is for you

I am not alone in imagining chickens in my back yard. Backyard flocks are on the upswing in suburban and urban America, Chesapeake Country included. Why, the state’s capital allows city-dwellers to raise them.
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What I’ll be eating this Buy Local Week

In high Maryland summer, buying local is no challenge. Rain and sun, heat and humidity make the vegetable kingdom grow like it will devour tomorrow. Fields and farm markets are fecund with foods you’ve not tasted fresh since last fall. Corn, cucumbers, cantaloupe, peaches, peppers, squash, tomatoes and watermelon are ready or ripening.
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Bright pairings flank the full moon

Thursday the 18th, look to the lower left of the waxing gibbous moon for fiery Antares, the heart of Scorpius. Saturday, the near-full moon is less than 10 degrees below and to the right of Altair, the gleaming eye of Aquila the eagle and one of the three points in the Summer Triangle. Monday, the full moon blazes amid the dim stars of Capricorn. This moon is called the Buck Moon, the Thunder Moon and the Hay Moon.
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Silly plotting and ridiculous dialog don’t dampen the fun of this bombastic action flick

In the near future, a rift opens up in the Pacific Ocean. Instead of a tsunami, the rift creates an inter-dimensional portal that allows building-sized monsters to enter our world. The Kaiju —the Japanese word for strange creature — aren’t visiting our planet to check out the tourist attractions. They’re here to destroy.
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A little Neil Simon and a little Seinfeld, it’s a lively summer diversion.

When The Tale of the Allergist’s Wife debuted on Broadway in 2000, one reviewer called its three leads the only three reasons to see Charles Busch’s breakthrough Tony-nominee. It’s not hard to see why.
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You need bees to get fruit, nuts and berries

At a recent garden club lecture, a member complained that she was not seeing apples on any of the five trees she planted three years ago. The trees were growing in full sun and had a full compliment of blooms this past spring. All were of the Golden Delicious variety.
    Were any flowering crab apple trees in her area, I asked.
    She was not aware of any.
    That’s why her trees have no fruit.
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… A white perch will do. If you can’t catch either, God bless you.

Setting up just north of the Sandy Point Light in 40 feet of water, our chum bag was soaking deep on its weighted line, and we were waiting for the rockfish to start to eat.
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Local bounty is all around us, with roots in our hearts

Maryland’s Buy Local Challenge makes the typically sultry last week of July one of my favorite times of the year.
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